I'm through with Facebook and need some help

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Okay I am just sick of all the bullshit Facebook does without my consent in the name of mining data on me. I'm sure it is only going to get worse once the new shareholders become insatiable.

So here's what I need help with:

I want to send out a message to everyone in my facebook contacts list informing them that I'm just fedup with it all and that I will no longer be reachable via those means. Before, I kept FB around in case someone wanted to reach me and had no other way, but now I don't even want that. I want to tell everyone I'm done and then I want to have my data removed from their servers.

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TL;DR

  1. How do I message my FB contacts all at once?

  2. How do I liberate my data from their clutches?