Internet logging software...

Hey guys,

So I've switched to a new internet provider. It's crap. It's actually worse than before. The internet "drops" every few mins as well. So do you guys have a good website or software for mac, that i can use to make a log of the internet speeds, and also that shows that the internet cuts off? I would take this log and complain the hell out of my ISP. and try and get it sorted. . . Apologies for posting in apple core, as i figured more people check this, than the software only forum . .and also i need a mac app.

Appreciate your help smart people.