The Vergecast is #beef, according to the dozens of incredibly generous listeners that left reviews on our iTunes page. Wait, you didn't write a review? You're not too late! The page still exists, and your help can make the Vergecast even #beefier than it's ever been.

At 4:30PM ET today, Nilay Patel, Dieter Bohn, and Chris Plante will be joined by instrument-less band leader Sam Sheffer to to discuss old media institutions, new media startups, Obama's love for net neutrality, the holiday video game deluge, and the latest fitness band designed to make you healthy. If tech companies know what's best for them, they'll keep their hands off my pizza bagels!