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How to back up your Gmail

Download your data

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You may be switching jobs, or maybe you’ve decided to stop using a specific email account, or maybe you just want a copy of all your emails just in case. Whatever your reasons, it’s not a bad idea to back up and export your Gmail and other Google accounts using Google’s Takeout feature. In fact, you can set your accounts to back up regularly, which is a good practice in general.

One note: if you’re backing up a company account, you may find that your company has disabled Takeout. There are third-party apps that say they can back up your Gmail, but you should check your company’s policies before you try them out.

How to back up your Gmail:

  • Go to myaccount.google.com
  • Under Privacy & personalization, click on “Manage your data & personalization.”
  • Scroll down to “Download or delete your data.” Click on “Download your data.”
Select “Download your data.”
Select “Download your data.”
  • This will take you to the Google Takeout page. If you only want to download your Gmail, first click on “Deselect all” at the top of the page.
Click on “Deselect all” if you only want to backup your Gmail.
Click on “Deselect all” if you only want to backup your Gmail.
  • Under “Select data to include,” scroll down to Mail and check the box (and any other apps you want to back up).
Scroll down to Mail.
Scroll down to Mail.
  • Once it’s checked, you’ll see two buttons. One is labeled “Multiple formats” — click on that button to see the format(s) in which your data will be downloaded. The other will probably be labeled “All mail data included” — click on that if you only want to download specific categories.
You can choose to only download specific mail categories.
You can choose to only download specific mail categories.
  • Scroll down and click “Next step.”
  • To decide how you want to receive your data, click the arrow underneath “Delivery method” to see your options, including emailing a download link or adding it to your Drive, Dropbox, OneDrive, or Box.
  • You can also choose whether to export just one time or every two months (for up to a year), and you can choose the type of file and the maximum file size. (If the file size is larger than your maximum, it will be separated into multiple files; and any files larger than 2GB will use the zip64 compression format.) After you’re done making your selections, click “Create export.”
Google Takeout settings
Here you’ll find the options for exporting your data.
  • Your export will start. Be prepared to wait; it might take days to finish. You can also click “Cancel export” or “Create another export.”
Export progress
You’ll get this message when your export starts.

Update July 28th, 2021, 3:30PM ET: This article was originally published on July 15th, 2020. The introduction, along with some of the directions and screenshots, have been updated.

Update February 11th, 2022 11:30AM ET: Some of the screenshots and directions have been updated.