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You should also try to get plenty of sleep. Losing ten pounds can also help to control your pressure. You should try to eat healthier foods as well. This can be accomplished by adding more fresh fruits and vegetables to your diet as well as lean meats and whole grains. Try drinking lots of water each day. Water should make up about 15 percent of your daily intake. This can be done through drinking fresh lemonade or herbal teas. It is a great natural blood pressure control method. Exercise is one of the best ways to control it. You should try to get your heart rate up and get your muscles working. You can do this by joining a gym and joining a couple different workouts. You should also increase your vitamin D intake. Vitamin D is known for lowering hypertension. You can take supplements or eat more foods that are rich in vitamin D.